The way you held the circle, supported, and guided us through our journeys was nothing short of magical. I’ve never had energy move through me that intensely before. WOW THANK YOU
What you do/create/hold space for is nothing short of amazing! I feel so safe and supported every time I join a session, and I’m just so grateful I met you. You are SO doing the work you’re meant to!!! It’s very special and I can’t recommend you enough! xx
Liz held such a safe space for us all to breathe together. Setting boundaries at the start and anticipating questions really put my mind at ease and allowed me to really “lean in” to the experience, which turned out to be deeply healing and restorative.
Liz was such a calming presence and I felt I could completely trust her in such an intimate activity and felt really safe throughout. LOVED it, thank you for the beautiful, totally new experience.
I was surprised at the intensity of my own reaction to it, Liz guided the session in such a warm, beautiful and safe way, it was incredible and really helped me so much.
I felt the session was truly transformational. I had no idea what to expect, the whole experience really blew me away!
It was incredible, and it really helped me so much.
Without a doubt, breathwork has the most powerful and life altering method of healing and self-exploration I’ve tried to date. I count meeting Liz as one of the things I am most grateful for, and I feel so lucky to stumbled into this world.
I first came to Liz and breathwork with little expectation or prior knowledge. I just had a basic understanding of how the breath could release tension and trauma from the body, and having tried many, many therapies and modalities, I knew that I’d got to a point where I needed to look at things somatically.
As soon as I entered the room for the first session, I instantly felt welcome and held. Liz and her partner Joe have SUCH an incredible and natural way of holding space, which has been the case for every session I’ve been to. Everyone is always heard but also respected if they don’t want to speak. There’s time for everything and everyone. The group always bonds super quickly under their guidance too. They just have a gift for this that you can’t really learn, and it’s a huge part of what makes their sessions so powerful.
My first breathing experience was so lovely. I cried a lot – but I think I was only able to get to that so quickly as others in the room were so open. If you haven’t experienced it, it’s hard to imagine. But being in a room and going through the experience solo but with people really enhances your own experience. I also felt an OVERWHELMING sense of love for myself, and pride for where I’d got to so far. It was so new to me to feel that way and so powerful.
A couple of sessions later, I tapped into something a little deeper. My interpretation of it is that I connected with something – an energy – that was moving my hands and generally making itself known. I then felt my mum’s presence (a different energy) with utter certainty it was her. It was so overwhelming to feel her again but so comforting. When we shared our experiences in the group after, the majority of us said they had a connection with a lost loved one. It’s mind blowing and inexplainable what happened that day. But it was shared, and very special to many grievers.
My latest session was by far the wildest and most real spiritual experience of my life. It’s like every session I’ve been to, I’ve gone deeper and deeper. Connecting with that energy in my hands again, I was pulled up to sit up and saw angels – and what I can only describe as Jesus. It might sound totally mad, but it’s what I saw. I was then connected to some kind of energy source that I felt overwhelmingly in awe of. Later I was shown my ancestors in this dark liminal space… It was intense but incredibly beautiful and life altering. Liz was with me throughout the whole thing, gently guiding me. Her energy adds such a magic to everyone’s experience – I’m sure it’s her presence that allows me to go as deep as I do.
It’s very hard to describe the sessions themselves because it has to be experienced to believed. But what I can express clearly is that doing breathwork with Liz has given me my faith back. I feel so connected to what more is out there. I feel the love from the worlds beyond ours. I feel like I’ve been able to let go of pain that’s dragged me down for years. It’s literally changed my life. I was always open and curious, but now I feel like I have proof and a solid understanding of my own faith. What could be more important?
I honestly can’t recommend Liz enough. I feel so lucky to have met her.
I have had the pleasure of attending three Psychedelic Expansive Breathwork sessions (so far!) with Liz and Jo, and every time I’ve been blown away by the experience. Each one has been very different. A mixture of things – euphoria, light, soaring, flying, an out of body experience, crying tears from the very core of me, visions, brightness, release, physical pain, tripping, pure love, utter calmness, an altered state of consciousness, familiar faces, feeling like I was wrapped in cotton-wool, a fantastical journey, an adventure.
I had absolutely no idea what to expect when I first walked into the comfortable, calm room. I was excited, anxious, curious, uncertain, scared, but with an open mind. Liz did an amazing job of giving us so much information and reassurance. Explaining the process and how to use our nose-breathing to control the experience if we needed. Between her and Jo I felt safe and held. They comforted me when I needed it. If I needed it. When I was crying, it wasn’t because I was sad, but because something needed to come out. The soundtracks are incredible and the journey is vast. All in the space of 3 hours, which, by the way is definitely the perfect amount of time, despite me initially panicking that it may be too long. We are looked after so well, I couldn’t have asked for anything to be different. Blankets, cushions, even luxurious treats to eat when we come back from our adventure starving (or was that just me lol)
I knew I was holding trauma. I felt stuck. I needed a release. Now I feel I have let go of something that was deep down in there. I feel like I have brought some of that brightness back with me in my mind. I can still see it.
An area of light in my mind. Like it doesn’t want me to think dark thoughts or get bogged down with the depression and anxiety I have struggled with for years. It’s hard to explain, but something has definitely shifted within me.
I’m not done yet. I definitely want more. But for now I am sitting with this lot. Enjoying the light, revisiting the experiences in my quiet moments of reflection and attending the Integration sessions when I can. Somehow I feel I’ll know when the time is right to journey again.
